Gaiam Total Body Balance Ball Kit (75cm)
- Balance ball workout kit with large (75 cm) exercise ball
- Exercises abs, back, glutes, hips, arms, and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with 2 DVDs, inflation pump, and resistance band
- Also available with small (55 cm) and medium (65 cm) balls
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a resistance band and a pump. The new pieceGaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it ...Read More
Tags: 75cm, Balance, Ball, Body, Gaiam, Total
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February 21st, 2012 at 9:19 pm
A wonderful product and an awesome work out!,
My husband mistakenly bought me a small exercise ball for Christmas and I, being a little shy of six feet tall, couldn’t use it. So, I returned it for this set and I couldn’t be happier. The ball itself comes with a really easy to use hand pump and has a nice, sticky finish to it that clings to my hardwood floor like a yoga mat. I was only really looking for a yoga ball, but the theraband and DVDs were great to get with this kit as well.
The DVD is also a wonderful tool to have. The main workout dvd focuses on legs, arms and abs. WHOA does it target your muscles! I was amazed at the amount of muscle isolation and how this seemingly “easy” set of moves really targeted my muscles. It was a great workout- wonderfully shot, nicely explained and just fun to do. I can’t wait to add it to my exercise regimen.
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|February 21st, 2012 at 9:31 pm
Great chair, but definitely get 75 cm,
Various back and hip pains had me looking for a replacement for my Aeron chair. (Can’t believe what I paid for that thing. Talk about effective marketing…) I work at my computer 8 to 10 hrs. a day, five to seven days a week. Extensive research brought me to the exercise ball. Luck (and the good Gaiam name) had me choose this ball. But I got the wrong size at first. Many sites recommend 65 cm for those 5’9″ tall. This is WAY too short. I got 75 cm, and it seems to be the perfect height for me, and for anyone of any height, actually. Otherwise you’re way too low.
My posture improved instantly. It was relatively easy to use, and by the end of the first week I was totally and completely in love. I sit at my computer 12 hrs. a day, 7 days a week. This thing makes me use my abs, legs, and back muscles all day long, but in a way I just don’t notice. “Active exercise” is the term. I’m secretly hoping that my legs, butt, and abs will slowly but surely become tighter and more toned than ever. (Hey, a girl can dream.) And, as many others say here, I am much less tired at the end of the day. This ball is a great product. Buy Gaiam! Everything I’ve gotten from them has been the top of the line.
EDIT
Bonus benefit: Weight loss. It’s now 10 days, and I’ve lost a tiny bit of weight every day while on the ball. Makes sense–my back/thighs/abs are getting a real workout. At first, I was tired after a couple hrs. on it. Now I use it all day before I’m tired. Am confident that as I shape up, the tiredness will disappear. And the disappearing weight is FANTASTIC. I feel so light on my feet!
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|February 21st, 2012 at 10:12 pm
A fun, low impact work out with great results.,
I have been fumbling on my own with the balance balls in the gym and finally decided to buy a guided work out, and I am glad that I did.
Not only have I learned the right kind of exercises for the ball, but I have seen big results, in a small amount of time and with low impact on my joints, which is a huge plus at my height of 6’2″.
The workouts are fun and done at a comfortable pace. Also, the woman in the first dvd, which focuses on your legs, arms, and abs video, is not annoying and it was nice to see that she and the other people in the video struggled with the ball as well
Long story short, I love doing this and I look forward to challenging myself with some new videos.
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